No, in order to get the best possible outcome from these adventures, you should be fully relaxed, with any interruption for at least 30 minutes.

Yes. The product works best with headphones.

No. These recordings contain a hypnotic induction, and as such, it could be dangerous to perform other tasks whilst listening to the recording.

Please allow the appropriate amount of uninterrupted, quiet time in a relaxed environment to fully enjoy these adventures.